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DIETING
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| For a wide range of BOOKS on dieting and other health matters,
visit our online Bookstore and do a keyword search
for the topic that you require. |
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Online Dieting!
For many people, online support and advice
on dietary matters and weight loss is more convenient (and perhaps less stressful) than
attending weekly support and 'weigh-in' meetings.
As with all approaches to this issue, determination
and self-discipline are vital, as is proper concern for your overall health and wellbeing.
(If in doubt, always seek medical advice about your diet.)
The following well-established sites offer expert
advice and support based on their own knowledge and experience. Remember to look
carefuly at fees, as well as the range of services offered, before signing up with any
particular site.
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| 1. Ediets UK |
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| URL: |
http://www.edietsuk.co.uk |
| Notes: |
Friendly dieting site with good support and
advice. Units plan provides an alternative to Weight Watchers' points scheme. |
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| 2. My Nutrition |
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| URL: |
http://www.mynutrition.co.uk |
| Notes: |
Advice on diets and ingredients, plus interesting
articles. Also dietary supplements which are sold online. Subscription-based
weight management plans and telephone consultations. Also on-day workshops. |
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| 3. Real Slimmers |
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| URL: |
http://www.realslimmers.com
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| Notes: |
Sound advice and articles on weight-loss.
See profiles of real slimmers and follow their journey to health. |
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| 4. Weight Loss Resources |
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| URL: |
http://www.weightlossresources.co.uk |
| Notes: |
Subscription-based site. Helps manage
calorie consumption with help of calorie content database. |
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| 5. Weight Watchers |
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| URL: |
http://www.weightwatchers.co.uk |
| Notes: |
Comprehensive weight-loss information.
Quality recipes plus photographs of each dish. Registration fees and monthly
fees. |
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